Finished a book for a friend’s birthday. Fabric over cardboard, Coptic bound with white waxed linen cord.
Category Archives: art
Black hole. I came straight from individual therapy to art therapy the day I made this. I couldn’t stop crying. Usually I worked on large paper, up to 12″ x 24″. I couldn’t start–the blank paper and my life were both too overwhelming. The art therapist cut me a small piece of paper, 6″ x 6″ with a small circle. But instead of a circle, all I could see was a whole.
Depression. But still trying to believe in the possibility of hope: white at the center. Again I used the oil pastel “crumbs” intentionally. I also added gray chalk pastel outside the circle at the last moment, on a whim, because it felt right.
“Self and other self.” I was dealing with intense attacks from introject parts and trying to protect myself and other parts from them. I’m the outer colors–burned, dark, but inside it fades to blue and white, like a sky full of air to breathe.
A symbolic representation of my system. In the back, behind a wall, a tangle of indistinct parts I barely know. In front, bigger than the rest, two introject parts, representation of my parents. My father burning from the outside in; my mother burning from the inside out. I can’t get past them to the others or I’ll be burned up into nothing.
Shielded. Anxiety about going home–meteors hurtling toward me. But they grey-white shield protects the green life deeper down. I did most of the mandala on white paper to get true colors, cut it out, glued it to black paper, and added the shield and the meteors.
At the trauma unit, we had art therapy twice a week. I got major performance anxiety, froze up, and had no idea how to start. The art therapist traced a circle on a sheet of paper and put that and a box of oil pastels in front of me.
“What am I supposed to do?” I asked. I was terrified of doing it wrong, whatever that meant.
“Just play with it,” she told me. “It doesn’t have to mean anything.”
I had trouble getting containment (one of the skills they teach you, to put troubling things away to deal with later) because their techniques were all imagery-based, and I suck at imagery. My therapist asked me to create a containment image in art therapy, so that’s where this came from. The white at the center is the space for containing. The yellowy-green is an anxious color for me, but as it shifts to the blues and purples, it starts to feel calmer.
Denial. This one came out of a very intense period of denial, so bad that I truly couldn’t tell if I was making it all up and couldn’t trust my memories, my feelings, or anyone around me. Moving from black to grey to white to grey to black, seemingly unendingly.
With oil pastels, you often get little “crumbs” from the crayons. Usually they annoy me and I try to keep them from marking up the empty space outside the circle, but this time the smears felt right, and I added more on purpose. The art therapist said that in mandala work, the circle often represents the self and the outer space represents external factors.